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SYSTEMA SPETSNAZ TRAINING - RUSSIAN MARTIAL ARTS

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Systema Spetsnaz 14 DVD set - Beginners Package!!

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Description

SYSTEMA SPETSNAZ BEGINNERS PACKAGE INCLUDES:

DVD #1 - The Warrior's Path

DVD #2 - Spetsnaz Training - World War II - Present Time

DVD #3 - Elements and Exercises

DVD #4 - Strikes - Punches - Kicks

DVD #5 - Internal Wave Energy

DVD #6 - Knife in Close Combat

DVD #7 - Wrist Locks

DVD #8 - Takedowns

DVD #9 - No Contact Psychological Combat

DVD #10 - Energy Strikes

DVD #11 - Psycho-Physical Self-Regulation

DVD #12: Regenerative Breathing Energy

DVD #13 - Renewable Internal Energy Massage

DVD #14 - Powerful Joints

 

 

SYSTEMA SPETSNAZ DVD #1 - THE WARRIOR'S PATH

Is the first released DVD in English about Russian Spetsnaz. Watch the secret training techniques of the Russian military in Hand to Hand Combat!

DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.

 


SYSTEMA SPETSNAZ DVD #2 - SPETSNAZ TRAINING - WORLD WAR II - PRESENT TIME

This Systema DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit. 

It also includes the history of Russian hand to hand combat training for age-old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting.

A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
 


SYSTEMA SPETSNAZ DVD #3 - ELEMENTS AND EXERCISES

This Systema DVD was created to teach & improve the physical abilities of the student to achieve his best performance through:

- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups, and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments, and Tendons
- Stretching the Muscles, Building Strength and Endurance.
 


SYSTEMA SPETSNAZ DVD #4 - STRIKES - PUNCHES - KICKS

- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques

 

 

SYSTEMA SPETSNAZ DVD #5 - INTERNAL WAVE ENERGY

This Systema DVD is for Martial Artists who want to develop Power energy strikes, punches & kicks using a limited amount of physical strength. 

Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. 

Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches, and Kicks to control & overcome an attacker in extreme situations.
 



SYSTEMA SPETSNAZ DVD #6 - KNIFE IN CLOSE COMBAT

This is an instructional combat DVD for any martial artist, bodyguard or peace officer to learn and develop knife defense techniques. 

You will study elements of disarmament, lever applications, redirection, and evasion methods, use of space and motion concepts with striking disarms against various angle attacks. 

DVD Chapters: 

1. Main principles of knife self-defense
2. Knife Disarming Techniques using a lever and the 3 planes concept
3. Turning a knife against an opponent
4. Body integration into the knife's plane
5. Knife threats to arteries and neck
6. The threat of a knife from behind
7. Knocking a knife out of the opponent's hand
8. Psycho-energetic impact to the opponent's central nervous system
9. The threat of a knife in everyday life. 

 

 

 

SYSTEMA SPETSNAZ DVD #7 - WRIST LOCKS

Wrist and Finger Locks are vital skills in close combat to control an opponent as well as to release from grabs and holds.

Easy to follow concept of balance, speed, and power levers as well as triangle principle will teach you how to effectively use joint locks in a close fight.

Lean how to control an opponent through the powerful principles of points of support and body rotation.

This instructional video is recommended for any martial artists, bodyguards, and officers to develop numerous variations of joint locks and practical techniques for close combat confrontations. 
 


SYSTEMA SPETSNAZ DVD #8 - TAKEDOWNS

Takedowns are powerful elements of any combat applications. 

This Systema DVD presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system. 

Gain knowledge in the subjects of physiology elements of the human body, efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat. 

Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective Takedowns in close combat and No-contact combat confrontations.
 


SYSTEMA SPETSNAZ DVD #9 - NO CONTACT COMBAT

There are many myths and arguments about no contact combat. How do you reveal, release and develop your hidden reserve abilities? What is No Contact combat? When was it discovered and where did it come from? Who can learn No Contact combat and where can you start?

This DVD will provide the answers to these and many other questions, as well as present theoretical explanations and practical exercises of no contact combat. You will learn how to create psychological rapport and control an opponent’s movements, how to create and break an invisible connection with an opponent’s mind, and why a person loses his balance and becomes controllable. 

No Contact combat is the highest mastery of martial arts. This film is a step on the path to learning it. 

DVD Chapters: 
1. The history of No Contact combat
2. Psychological training
3. Theory of No Contact combat
4. Physiological influence
5. Psychological influence
6. Working with energy (passes).
 


SYSTEMA SPETSNAZ DVD #10 - ENERGY STRIKES

Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.

Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.

This DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.


 

 

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This Systema DVD will teach you the following: 
1. Deep Abdominal Breathing
2. Direct Upward Breathing
3. “Triple Furnace” Breathing
4. Breathing Along The Big Orbit
5. Restorative Breathing
6. Breathing and Movement Correlation
7. Tension & Relaxation Complex
8. An Altered State Of Consciousness.


 

 

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.


 

 

SYSTEMA SPETSNAZ DVD #13: RENEWABLE INTERNAL ENERGY MASSAGE

With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest. 

The rejuvenating complex will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.


 

 

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence. 

DVD chapters: 
1.Goals of joint development
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)

Reviews

I ordered the 14 DVDs. It arrived in two days. I haven't yet gotten through all of them but gave them a one over to check them out and now am going back slowly, having gotten through a couple in depth. So, with the caveat that I still have 12 DVDs to watch all the way through I thought I'd note I'm happy with the set. The quality is clear, although it is not slick or super professional in terms of the video production. But, what is important to me is that the exercises and techniques are clearly explained by a narrator in clear English and the demonstrations are easy to follow. I am glad I got the entire 14 DVD set because I feel like it really is a whole program and that I've already benefitted from it. So, I recommend it.
Date Added: 08/26/2017 by Amazon Customer

This is one of the best self-defense DVDs and also the best deal!
Date Added: 01/11/2017 by Diptimoy mandal

FIVE STARS DVDS! Great Instructional Systema DVDs. Superfast shipping. Thanks
Date Added: 01/11/2017 by Richard C.

Amazing DVDs and Amazing system! This is an excellent system for anyone at any level of experience to improve or learn skills that could save your life in any scenario.
Date Added: 01/11/2017 by Donald W. Barnett Jr.

This set of DVDs is a high-caliber, personalized, private tutor of excellent pedigree in Systema Russian Martial Arts. The Seller is highly customer-focused and has left me an extremely satisfied repeat customer.
Date Added: 01/11/2017 by Avid Shopper

I just want to say that you gentlemen are number one when it comes to self defense and combat all together! I cant get enough of your training please keep up the good work, I myself am a mma fighter but nothing would wanna make me mess with the russians, you guys are incredible.
Date Added: 09/26/2014 by Brady Morell

SYSTEMA DVD PACKAGES - 35% OFF

Description

SYSTEMA SPETSNAZ BEGINNERS PACKAGE INCLUDES:

DVD #1 - The Warrior's Path

DVD #2 - Spetsnaz Training - World War II - Present Time

DVD #3 - Elements and Exercises

DVD #4 - Strikes - Punches - Kicks

DVD #5 - Internal Wave Energy

DVD #6 - Knife in Close Combat

DVD #7 - Wrist Locks

DVD #8 - Takedowns

DVD #9 - No Contact Psychological Combat

DVD #10 - Energy Strikes

DVD #11 - Psycho-Physical Self-Regulation

DVD #12: Regenerative Breathing Energy

DVD #13 - Renewable Internal Energy Massage

DVD #14 - Powerful Joints

 

 

SYSTEMA SPETSNAZ DVD #1 - THE WARRIOR'S PATH

Is the first released DVD in English about Russian Spetsnaz. Watch the secret training techniques of the Russian military in Hand to Hand Combat!

DVD content: Spetsnaz History / Elements & Exercises / Lower Acrobatics / Working with Balance / Grabs & Chokes / Strikes - Punches - Kicks / Weapons Self Defense / Reserve Human Abilities / Survival in Extreme Situations / Spetsnaz Troops / Internal Energy & Psychological Impact.

 


SYSTEMA SPETSNAZ DVD #2 - SPETSNAZ TRAINING - WORLD WAR II - PRESENT TIME

This Systema DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in a special forces unit. 

It also includes the history of Russian hand to hand combat training for age-old Russian Martial Arts to the present, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting.

A complete understanding of the Spetsnaz psychology will benefit your fighting techniques and make your training easier and more effective.
 


SYSTEMA SPETSNAZ DVD #3 - ELEMENTS AND EXERCISES

This Systema DVD was created to teach & improve the physical abilities of the student to achieve his best performance through:

- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups, and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments, and Tendons
- Stretching the Muscles, Building Strength and Endurance.
 


SYSTEMA SPETSNAZ DVD #4 - STRIKES - PUNCHES - KICKS

- Learn Full Contact Shocking Techniques
- Main Principles of Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques

 

 

SYSTEMA SPETSNAZ DVD #5 - INTERNAL WAVE ENERGY

This Systema DVD is for Martial Artists who want to develop Power energy strikes, punches & kicks using a limited amount of physical strength. 

Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. 

Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches, and Kicks to control & overcome an attacker in extreme situations.
 



SYSTEMA SPETSNAZ DVD #6 - KNIFE IN CLOSE COMBAT

This is an instructional combat DVD for any martial artist, bodyguard or peace officer to learn and develop knife defense techniques. 

You will study elements of disarmament, lever applications, redirection, and evasion methods, use of space and motion concepts with striking disarms against various angle attacks. 

DVD Chapters: 

1. Main principles of knife self-defense
2. Knife Disarming Techniques using a lever and the 3 planes concept
3. Turning a knife against an opponent
4. Body integration into the knife's plane
5. Knife threats to arteries and neck
6. The threat of a knife from behind
7. Knocking a knife out of the opponent's hand
8. Psycho-energetic impact to the opponent's central nervous system
9. The threat of a knife in everyday life. 

 

 

 

SYSTEMA SPETSNAZ DVD #7 - WRIST LOCKS

Wrist and Finger Locks are vital skills in close combat to control an opponent as well as to release from grabs and holds.

Easy to follow concept of balance, speed, and power levers as well as triangle principle will teach you how to effectively use joint locks in a close fight.

Lean how to control an opponent through the powerful principles of points of support and body rotation.

This instructional video is recommended for any martial artists, bodyguards, and officers to develop numerous variations of joint locks and practical techniques for close combat confrontations. 
 


SYSTEMA SPETSNAZ DVD #8 - TAKEDOWNS

Takedowns are powerful elements of any combat applications. 

This Systema DVD presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system. 

Gain knowledge in the subjects of physiology elements of the human body, efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat. 

Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective Takedowns in close combat and No-contact combat confrontations.
 


SYSTEMA SPETSNAZ DVD #9 - NO CONTACT COMBAT

There are many myths and arguments about no contact combat. How do you reveal, release and develop your hidden reserve abilities? What is No Contact combat? When was it discovered and where did it come from? Who can learn No Contact combat and where can you start?

This DVD will provide the answers to these and many other questions, as well as present theoretical explanations and practical exercises of no contact combat. You will learn how to create psychological rapport and control an opponent’s movements, how to create and break an invisible connection with an opponent’s mind, and why a person loses his balance and becomes controllable. 

No Contact combat is the highest mastery of martial arts. This film is a step on the path to learning it. 

DVD Chapters: 
1. The history of No Contact combat
2. Psychological training
3. Theory of No Contact combat
4. Physiological influence
5. Psychological influence
6. Working with energy (passes).
 


SYSTEMA SPETSNAZ DVD #10 - ENERGY STRIKES

Energy strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions.

Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike.

This DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them.


 

 

SYSTEMA SPETSNAZ DVD #11: PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent's energy the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This Systema DVD will teach you the following: 
1. Deep Abdominal Breathing
2. Direct Upward Breathing
3. “Triple Furnace” Breathing
4. Breathing Along The Big Orbit
5. Restorative Breathing
6. Breathing and Movement Correlation
7. Tension & Relaxation Complex
8. An Altered State Of Consciousness.


 

 

SYSTEMA SPETSNAZ DVD #12: REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.


 

 

SYSTEMA SPETSNAZ DVD #13: RENEWABLE INTERNAL ENERGY MASSAGE

With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest. 

The rejuvenating complex will help you:
1. Activate your energy meridians
2. Reveal, increase and control the flow of your internal energy
3. Release stress and toxins from your body
4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs
5. And allow your internal energy to flow freely within your inner self.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.


 

 

SYSTEMA SPETSNAZ DVD #14: POWERFUL JOINTS

This Systema DVD is designed to develop joint flexibility and strength, which are necessary for hand-to-hand combat, as well as physical and spiritual self-development. Joint exercises will help you relieve stress in your body and open energy channels to create physical, psychological, and energy integrity.

Waves motion exercises will help you to strengthen the back and stomach muscles, remove calcium deposits, increase the spine’s flexibility, normalize the nervous system, rejuvenate the entire body, increases life spirit, improve mood and provide a rush of alertness and strength.

As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you can cleanse your internal organs, specifically your liver, heart, spleen, lungs, and kidneys. On the energy-psychological level, this will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence. 

DVD chapters: 
1.Goals of joint development
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)

Reviews

I ordered the 14 DVDs. It arrived in two days. I haven't yet gotten through all of them but gave them a one over to check them out and now am going back slowly, having gotten through a couple in depth. So, with the caveat that I still have 12 DVDs to watch all the way through I thought I'd note I'm happy with the set. The quality is clear, although it is not slick or super professional in terms of the video production. But, what is important to me is that the exercises and techniques are clearly explained by a narrator in clear English and the demonstrations are easy to follow. I am glad I got the entire 14 DVD set because I feel like it really is a whole program and that I've already benefitted from it. So, I recommend it.
Date Added: 08/26/2017 by Amazon Customer

This is one of the best self-defense DVDs and also the best deal!
Date Added: 01/11/2017 by Diptimoy mandal

FIVE STARS DVDS! Great Instructional Systema DVDs. Superfast shipping. Thanks
Date Added: 01/11/2017 by Richard C.

Amazing DVDs and Amazing system! This is an excellent system for anyone at any level of experience to improve or learn skills that could save your life in any scenario.
Date Added: 01/11/2017 by Donald W. Barnett Jr.

This set of DVDs is a high-caliber, personalized, private tutor of excellent pedigree in Systema Russian Martial Arts. The Seller is highly customer-focused and has left me an extremely satisfied repeat customer.
Date Added: 01/11/2017 by Avid Shopper

I just want to say that you gentlemen are number one when it comes to self defense and combat all together! I cant get enough of your training please keep up the good work, I myself am a mma fighter but nothing would wanna make me mess with the russians, you guys are incredible.
Date Added: 09/26/2014 by Brady Morell

SYSTEMA DVD PACKAGES - 35% OFF

ABOUT SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ART

Systema Spetsnaz, the combat of Russian Special Forces, is based on traditional Russian Martial Art self-defense methods that were utilized along with the modern sciences of physics, mechanics, and psychology. Systema Spetsnaz includes effective and easy to learn hand to hand combat techniques and a wide range of exercises for working with internal energy, combat breathing exercises, and opening chakras energy. Russian Systema Spetsnaz teaches how to use only 25% physical strength and 75% natural flow of inner energy. 

The roots of Systema Spetsnaz Russian Martial Arts) date to the 10th century, developed by Cossacks, Russian Warriors. The modern Russian Systema Spetsnaz training is based on reality street self-defense situations and works well for bodyguards, police, security or for civilian self-defense training.